Autumn Alchemy ~ Yin Yoga + Live Music

The transition of late summer to autumn marks a time of great change! Moving from the external and expansive nature of summer to the internal and contracting nature of autumn. We can welcome this time of naturally slowing down. The shorter days mean less time for doing and more time to be still and tend to our inner state of being.

In Traditional Chinese Medicine, the season of autumn corresponds with the Lungs and the Element of Metal, which is the energy of courage and reverence. It reflects the ability to let go of what we don’t need in order to create space for what is important in our life.

To embrace the virtues of the Metal Element within, join Christine and Adam for a harmonious combination of Yin Yoga and Live Music.

This time of transformation invites us to ponder the impermanence of all things.

Just as the leaves fall from the trees, now is the time to consider what is ready to be let go of? What are you ready to shed and release?